What happens if you forget to carry your inhaler when you
are out of your house? Those who suffer from breathing problems or asthma know
what it feels like when you feel breathless and you have forgotten to carry
your inhaler. What should be done?
Well, firstly keep your cool and do not panic.
Sit straight; keep your spinal cord straight. Do not put you
head down.
Do not be tense as it will cause your chest to contract and
make you feel more breathless. Relax.
Take long breaths. Breathe in through your nose and breathe
out though your mouth.
Have a glass of warm coffee. That will help you feel
comfortable.
If these remedies still do not work, please do consult a
doctor nearby, immediately.
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